Class Description

VINYASA

Vinyasa yoga is a fluid sequence of asanas (postures) and breath. A creative flow sequence linking movement with breath and improving strength, balance, and flexibility while clearing the mind. This class is appropriate for all levels, however, is more of a vigorous style of yoga so be prepared to sweat and challenge the body. Classes are often fast-paced and rhythmical, focusing on transitions and and movements with less time spent in stationary poses. Modifications will be given to beginners as well as seasoned practitioners. 60 min.

PILATES MAT

Core, core, core! Pilates mat is a great choice for anyone. Practicing pilates helps build a strong balanced body and flexibility. This practice does this by strengthening and toning the entire body with special attention to your core. Core strength is the ultimate necessity to get you into some of the more advanced yoga poses, but more importantly, core strength enhances balance and stability, preventing falls and injuries. As you progress in your practice you will notice improvements in breathing, focus, and body awareness. All levels 60 min.

HATHA

Hatha Yoga involves breath, body and mind. It pairs asanas (poses) with Pranayama (breathing techniques). Practitioners go through postures at a slower pace with more guidance on how to do each pose correctly. All levels. 60 min.

YIN YOGA

The practice of Yin Yoga is based on holding asanas (poses) for a longer period of time. By stretching and deepening into poses, you will be opening up any blockages and releasing that energy to flow freely. The goal is to hold poses for three to five minutes at a time. All Levels. 60 min.

MEDITATION

In meditation you will learn to pay attention to your breath and remain in the present moment. The class is for beginners and those with a meditation practice, who will gain new techniques and benefit from the group energy. Guided meditations, mindfulness, pranayama, and deep relaxation will be featured. All Levels.